A massage technique which focuses on the deeper layers of muscle tissue to release the chronic patterns of tension in the body. It helps loosen muscle tissue, release toxins from muscles and get blood and oxygen circulating properly.

Sports Massage
Special form of massage and it is typically used before, during and after athletic events. The purpose is to prepare the athlete for optimal peak performance, to alleviate or reduce fatigue, to relieve swelling, to release muscle tension, to promote flexibility and prevent injuries.

Trigger point Therapy
A bodywork technique that involves the application of pressure to tender muscle tissue in the attempt to relieve pain and dysfunction in other parts of the body. Sometimes massage and trigger point therapy and performed together.